The Iron Palace Podcast

The Calm and The Storm: an Inside look at Female Strongman and Competing

After hosting our first stone lifting competition we got the chance to sit down with our winners who just so happen to be big deals in the strength world! Thomas and Hannah are not only intense competitors they are good people and offer alot of insight into the inner workings of the female side of strongman. 
 
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"
RAM - https://www.ramusa.org/?form=RAMGPS
 

The World's Strongest Seminary Teacher

This week we sit down with The World's Strongest Seminary Teacher and talk about training and competing. From squat depth to overhead press, we cover it all, so don't miss this one!
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"RAM - https://www.ramusa.org/donate/
 

Iron Peril Round 3

In history, there has been great rivalries. Some born of violence and others of pure competitive spirit. This is one that was forged from a random idea to play a game on a podcast and has now led to a round 3 to finally break the tie... tune in and find out who will win and who will be in Iron Peril!!
 
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"RAM - https://www.ramusa.org/donate/
 
 
 

Nationals: One steppe at a time

We get to sit down with our friend Josh Steppe, and talk about strongman drama, federation issues, canons, and color blindness. Don't miss out on this one!
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"RAM - https://www.ramusa.org/donate/
 

How to Deadlift with The Iron Palace: We break down Eddie Halls Deadlift Tips

This week we have a lot of stuff to cover so let's get straight into it! We just finished up our first live broadcast at The Smoky Mountain Highland Games, and we talk details of how it went. There is a new World's Strongest Man, So you already know we had to talk about that! Then what you all came for, we break down Eddie Halls Deadlift tips as he gives his advice to a world record holding powerlifter. Remember that it's always to go into things with an open mind and to accept criticism. 
Don't forget the Discounts! look below for details
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"RAM - https://www.ramusa.org/donate/
 
Original video can be found here - https://youtu.be/-NrMJjtNFRg?si=XNL-9kiyagsiPX6Z
 

The 100

This week we celebrate our 100th episode! most people would have done some special memories or something interesting, but we decided to have one of our friends back on and just have a fun episode talking about anything that came up. 
Make sure that you are following us on Instagram so that you don't miss out on our 100th episode giveaway!
 
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"RAM - https://www.ramusa.org/donate/
 
 
 

100 Men Vs. Gorilla

This week we have a full-length discussion and deep dive into the ancient question of can 100 men beat a gorilla! what do you think? We also talk about some other stuff too so check it out and let us know if you agree with us or not.
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"RAM - https://www.ramusa.org/donate/

Getting Dialed In!: How To Set Goals

We're talking stones, squats, and setting serious goals. This episode dives into how each of us approaches setting goals and managing burnout. Whether it's prepping for a meet, eyeing a Highland Games PR, or just trying not to get buried. As always, it's equal parts training talk and trash talk, with plenty of laughs and the usual chaos. 

The World's Strongest Tattooer

This week, we sit down with Cody Abell - Also known as "The World's Strongest Tattooer" - fresh off his huge win at the Arnold Classic 80kg Strongman win! Cody shares his journey balancing a career in tattooing with training at an elite level, what it took to come out on top at one of the biggest stages in strength sports, and some of the wild stories he's picked up along the way. we dive into his training mindset, favorite events, how he approaches recovery, and what's next for him after this major victory You won't want to miss this one!

Monthly Recap!

This week we recap on what we have been doing outside of the podcast studio.