The Iron Palace Podcast

Getting Dialed In!: How To Set Goals

We're talking stones, squats, and setting serious goals. This episode dives into how each of us approaches setting goals and managing burnout. Whether it's prepping for a meet, eyeing a Highland Games PR, or just trying not to get buried. As always, it's equal parts training talk and trash talk, with plenty of laughs and the usual chaos. 

The World's Strongest Tattooer

This week, we sit down with Cody Abell - Also known as "The World's Strongest Tattooer" - fresh off his huge win at the Arnold Classic 80kg Strongman win! Cody shares his journey balancing a career in tattooing with training at an elite level, what it took to come out on top at one of the biggest stages in strength sports, and some of the wild stories he's picked up along the way. we dive into his training mindset, favorite events, how he approaches recovery, and what's next for him after this major victory You won't want to miss this one!

Monthly Recap!

This week we recap on what we have been doing outside of the podcast studio. 

Trash Talk with The Boys

Every now and then everyone needs to air out their grievances, our day was today. This week we discuss our thoughts on rules in powerlifting, strongman, bodybuilding, and more! let us know if you have any rules or just general dislikes about certain sports 
 
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"
 

Grip and Deadlifts

We are joined with another amazing guest this week! This week we talk about deadlifts, grip, the Arnold, and smelling salts? Either way you aren't going to want to miss this one!
 
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"

Who did it better, Mitchell Hooper or The Iron Palace?

This week we tried something a little different. We found a video of Mitchell Hooper taking on a series of "strength challenges". Being that we ARE the world's most anabolic podcast, we decided to give our unsolicited and "Expert" opinion on the matter. follow along and tell us how you think you would have done.
Check out the original video:
https://youtu.be/GQPdkP_r5go?si=vodH6BvqFICakb-F
 
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"
 

The World's Strongest Fire Fighter

This is the last episode in our Arnold series, and it won't disappoint you. After our friend Nathan competes in the world's strongest fire fighter competition at the Arnold we sit down and talk about his experience. We dip our toes into some bodybuilding conversations, now that Caleb and holland are basically IFBB pro. We also revisit Caleb's first powerlifting competition. This will be one for the audiobooks for sure!
 
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"

The Arnold Day1.5: Featuring Kira Wrixon

Our good friend Kira joins us again! If you want to hear our thoughts on the Arnold and random other topics than look no further! 

The Arnold: Day 1

After our first day at The Arnold we sit down with our friends Jeana and Tanaya to talk about world records, travel, bodybuilding, and Tramp stamps?

The bellows

This week you have to put up with just Holland and Caleb. It does bring back memories of our first episode, although it was definitely not the same.
 
https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"