The Iron Palace Podcast

Training Through an Injury

This week we talk about how to train through injuries and more importantly does getting older mean you need to stop strength training all together. let us know what you think!

The Legend of Chuck Norris

This week we talk about the Legend of the one and only Chuck Norris! tell us in the comments what your favorite chuck Norris "Fact" is.
Bigfoot Registration:
https://docs.google.com/forms/d/e/1FAIpQLSfdN7AtXeY_lmzfeq5WgtTMfaOObikfur0SGUIdNPydMVXEDw/viewform 
Stone lifting Registration: 
https://docs.google.com/forms/d/e/1FAIpQLSdke-Wf_8QXu0e4H-8Nzin5Wpt6gFg3cKOS6nzNfYUI8f4rOA/viewform 
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"

Who is putting on a better show, Men or Women Strongman?

This week we continue our recap of the Arnold, but we can't help but discuss who is putting on a better show right now, men or women? What do you think?
 
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ 
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing 
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY 
Zone smelling salts - https://www.zonesmellingsalts.com/  Code - "TIPP"
Hoss wear - https://www.hosswear.com/  code - "TIPP"

Is The Gym Getting Too Complicated?

If you can make it through our ADHD conversations that start this episode off and our shameless plugs for our upcoming competitions, we discuss a very important topic that is plaguing the new lifters in the gym. we want to know training is getting too complicated? both for new lifters to experienced ones? what do you think?
Bigfoot Over the Bar Bash Registration
https://docs.google.com/forms/d/e/1FAIpQLSfdN7AtXeY_lmzfeq5WgtTMfaOObikfur0SGUIdNPydMVXEDw/viewform
Stone lifting Registration
https://docs.google.com/forms/d/e/1FAIpQLSdke-Wf_8QXu0e4H-8Nzin5Wpt6gFg3cKOS6nzNfYUI8f4rOA/viewform
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listin
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"

Birthdays and Ego Lifting

With each new year we try to be stronger than last year, however that may look to you. This week one of our own has a birthday and we discuss age correlation to strength along with ego lifting in the gym. 
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"

Do You Actually Need a Coach?

This week we discuss if you even need to hire a coach these days? in time where all the information is at your fingertips is there a reason to hire a coach or is there a reason for you to be misinformed?
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"

How Strong Should You Be?

How strong should you be after one year of strength training?
If you've been lifting for 12 months (or you're about to start) this episode of The Iron Palace Podcast breaks down realistic strength standards for beginners. We’re talking squat, bench press, deadlift, overhead press, and what numbers actually make sense after your first year in the gym.
Forget Instagram highlight reels. Forget elite-level comparisons. This is real-world strength progress.
If you're searching for:“how strong should I be after 1 year”“beginner strength standards”“how much should I squat after 1 year”“realistic bench press after 1 year”“deadlift goals first year”
This is the video for you.
💪 Stop comparing yourself to elite lifters.💪 Start setting realistic, aggressive goals.💪 Build real strength.
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"

What Is Strength?

This week we discuss the difficult question of what is strength? Is there a simple answer... we don't think so. Let us know what you think! 
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"

What Even Is a World Record?

This week we turn our eyes to the question of what is a world record? In a world where everywhere you turn there is a world record being broke for some random thing we want to know, are there too many? let us know what you think in the comments!
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"

Who Is Out Now?!

With constant changes to the line up each week, we felt it necessary to weigh in on the topic of the Arnold strongman and strongwoman classic. what are your thoughts on the current lineup? 
Music:Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"
Hoss wear - https://www.hosswear.com/ code - "TIPP"